Nutrition is a very important factor in preventing and promoting health among adolescence. Eating habits not only affect the way they look and feel, but how they grow and how their brain develops. Poor eating habits impact on what, and who they will be as adults and puts them at many risks for many diseases. You are what you eat, and absolutely nothing could be closer to the truth. Most health problems today are a direct result of poor nutrition. Healthy eating is not a lifestyle; it is a necessity. Eating right keeps us healthy, can restore health, prevent illness, and help us to cope better with problems.
Eating right food is one of the greatest armor to fight diseases and illnesses. Being a mother, you should take good care of your child. You should buy nutritious and healthy food for your children to have a good health and resistance to prevent having sickness. We should take good care of our self because even if were not rich, when we have good health we already consider out self a rich person. If you’re healthy enough, you can concentrate in doing you’re works, obligations, assignments and others. You can think very well and good to have good answers in every question you are desired to answer. If you eat well you have the right weight and you will not become malnourished. Like the other people they’re malnourished because they’re not eating the right food they should eat.
We should not forget to eat right food always to maintain our body strong. Fight our problems in eating nutritious food. When we’re healthy we are already considered as a rich person. And health is important in our daily lives to do our daily tasks regularly and having a good health, is wealth.
